{"id":162,"date":"2014-12-08T09:45:24","date_gmt":"2014-12-08T09:45:24","guid":{"rendered":"https:\/\/workspace.cohnwolfe.is\/index.php\/2014\/12\/08\/dragdhu-ur-ovissu\/"},"modified":"2014-12-08T09:45:24","modified_gmt":"2014-12-08T09:45:24","slug":"dragdhu-ur-ovissu","status":"publish","type":"post","link":"https:\/\/workspace.cohnwolfe.is\/index.php\/2014\/12\/08\/dragdhu-ur-ovissu\/","title":{"rendered":"Drag\u00f0u \u00far \u00f3vissu"},"content":{"rendered":"<h4><span style=\"line-height: 1.3em;\">Me\u00f0 auknum \u00feroska og skilningi \u00e1ttar f\u00f3lks sig \u00e1 framvindu l\u00edfsins. Cohn &amp; Wolfe \u00e1 \u00a0s\u00edna eigin <a href=\"http:\/\/www.cohnwolfe.is\/index.php\/um-cohn-wolfe-islandi\/stefnuyfirlysing#.VIHRHDGsVEI\" target=\"_blank\" rel=\"noopener\">tengslaform\u00falu<\/a> \u00a0e\u00f0a gildisj\u00f6fnu sem starfsemin \u00e1 \u00cdslandi er grundv\u00f6llu\u00f0 \u00e1. Me\u00f0 \u00fev\u00ed a\u00f0 fylgja form\u00falunni er h\u00e6gt a\u00f0 komast \u00e1 endast\u00f6\u00f0 \u2013 a\u00f0 l\u00edfshamingjunni.<\/span><\/h4>\n<p>  <!--more-->  <\/p>\n<p><span style=\"line-height: 1.3em;\">Vi\u00f0 hefjum l\u00edfshlaup okkar nakin og allslaus.Me\u00f0 aldrinum \u00feroskumst vi\u00f0 og vitkumst. Me\u00f0 auknum \u00feroska og skilningi gerum vi\u00f0 okkur betur grein fyrir \u00fev\u00ed hve margt vi\u00f0 eigum \u00f3l\u00e6rt. A\u00f0 \u00e1tta sig \u00e1 \u00fev\u00ed skiptir miklu m\u00e1li um framvindu l\u00edfsins hj\u00e1 einstaklingum. \u00c6skilegt er a\u00f0 l\u00edta svo \u00e1 \u00feessa vitneskju a\u00f0 h\u00fan s\u00e9 fyrsta skref okkar \u00e1 \u00feeirri \u00feekkingarbraut sem l\u00edfshlaup einstaklingsins er og \u00e1 \u00feeirri braut \u00e6ttu einstaklingar a\u00f0 halda sig.<\/span><\/p>\n<p><span style=\"line-height: 1.3em;\">Me\u00f0 sl\u00edkt vi\u00f0horf a\u00f0 lei\u00f0arlj\u00f3si hefur Cohn &amp; Wolfe fundi\u00f0, sem faga\u00f0ili \u00ed samskiptum, mikinn samhlj\u00f3m \u00ed \u00edtarlegri <a href=\"http:\/\/www.theatlantic.com\/magazine\/archive\/2009\/06\/what-makes-us-happy\/307439\/\" target=\"_blank\" rel=\"noopener\">ranns\u00f3kn Harvard-h\u00e1sk\u00f3la<\/a>\u00a0sem fyrir nokkrum \u00e1rum f\u00e9kk t\u00f6luver\u00f0a umfj\u00f6llun vestanhafs.\u00a0<\/span><\/p>\n<p><span style=\"line-height: 1.3em;\">\u00cd 75 \u00e1r hafa v\u00edsindamenn vi\u00f0 Harvard-h\u00e1sk\u00f3lann fylgst me\u00f0 268 einstaklingum. Fr\u00e1 sk\u00f3lag\u00f6ngu \u00feeirra \u00ed gegnum sk\u00f3la\u00e1rin, str\u00ed\u00f0s\u00e1t\u00f6k, starfsframa, hj\u00f3naband, barneignir, skilna\u00f0 og allt fram \u00ed h\u00e1a elli. \u00cd fyrsta skipti\u00f0 \u00a0hafa bla\u00f0amenn \u00a0unni\u00f0 \u00far ni\u00f0urst\u00f6\u00f0um ranns\u00f3knarinnar og \u00feeirri mikilv\u00e6gu inns\u00fdn sem h\u00fan gefur \u00ed l\u00edfshlaup mannsins.<\/span><\/p>\n<p><span style=\"line-height: 1.3em;\">\u00dea\u00f0 \u00f3venjulega vi\u00f0 Harvard- ranns\u00f3knina er a\u00f0 h\u00fan einbl\u00ednir ekki \u00e1 \u00fe\u00e1tttakendur, heldur l\u00edfshlaup heilbrig\u00f0s f\u00f3lks. Ef svara \u00e1 spurningunni um hvernig best s\u00e9 a\u00f0 lifa vel, m\u00e1 geta s\u00e9r til um a\u00f0 skynsamlegra s\u00e9 a\u00f0 sko\u00f0a l\u00edfskei\u00f0 me\u00f0 \u00e6vi heilbrig\u00f0s f\u00f3lks sem \u00fatgangspunkt fremur en \u00f3heilbrig\u00f0s.<\/span><\/p>\n<h3><span style=\"line-height: 1.3em;\">L\u00edtum \u00e1 nokkur d\u00e6mi \u00far ranns\u00f3kninni\u00a0<\/span><\/h3>\n<p><span style=\"line-height: 1.3em;\">Ef h\u00e6gt er a\u00f0 draga einhvern l\u00e6rd\u00f3m af \u00feeim ni\u00f0urst\u00f6\u00f0um ranns\u00f3knarinnar sem liggja fyrir eru fimm atri\u00f0i sem skipta verulegu m\u00e1li ef markmi\u00f0i\u00f0 er l\u00edfsfylling og hamingja.<\/span><\/p>\n<p><span style=\"line-height: 1.3em;\"><strong>1.<\/strong> \u00c1st skiptir \u00f6llu m\u00e1li og er lykillinn a\u00f0 fulln\u00e6gjandi \u00e6vi. \u00deetta atri\u00f0i er tv\u00ed\u00fe\u00e6tt; sn\u00fdst annars vegar um \u00e1stina og \u00fea\u00f0 a\u00f0 \u00f6\u00f0last hana og hinsvegar a\u00f0 \u00fath\u00fdsa \u00e1stinni \u00far l\u00edfi s\u00ednu. H\u00e9r erum vi\u00f0 strax komin a\u00f0 kjarna m\u00e1lsins og \u00fev\u00ed sem vekur s\u00e9rstaka athygli almannatengla, s\u00e9rfr\u00e6\u00f0inga \u00ed samskiptum. Hann er a\u00f0 \u00fea\u00f0 eina sem skiptir m\u00e1li \u00ed l\u00edfinu eru samb\u00f6nd okkar vi\u00f0 anna\u00f0 f\u00f3lk. \u00dea\u00f0 er h\u00e6gt a\u00f0 eiga g\u00f3\u00f0an starfsframa, fullt af peningum og nj\u00f3ta g\u00f3\u00f0rar heilsu en \u00e1n n\u00e1inna tengsla vi\u00f0 anna\u00f0 f\u00f3lk mun hamingjan renna manni \u00far greipum.<\/span><\/p>\n<p><span style=\"line-height: 1.3em;\"><strong>2.<\/strong> \u00deessi ranns\u00f3kn er ekki s\u00fa fyrsta sem s\u00fdnir fram \u00e1 \u00fea\u00f0 a\u00f0 peningar og v\u00f6ld f\u00e6ri f\u00f3lki ekki endilega hamingju. \u00dea\u00f0 er a\u00f0 m\u00f6rgu leyti skiljanlegt a\u00f0 peningar og v\u00f6ld skipti m\u00e1li \u00ed l\u00edfi n\u00fat\u00edmaf\u00f3lks en \u00feegar fr\u00e1 l\u00ed\u00f0ur \u00fe\u00e1 ver\u00f0ur samhengi\u00f0 sk\u00fdrara og v\u00e6gi\u00f0 minna. \u00cd raun er n\u00f3g a\u00f0 vera s\u00e1ttur \u00ed vinnunni, peningar og v\u00f6ld skipta litlu m\u00e1li \u00ed st\u00f3ra samhenginu.<\/span><\/p>\n<p><span style=\"line-height: 1.3em;\"><strong>3.<\/strong> Tengsl skipta sk\u00f6pum. \u00deetta \u00e1 b\u00e6\u00f0i vi\u00f0 um tengsl vi\u00f0 f\u00f3lk og tengsl vi\u00f0 eigin st\u00f6rf. N\u00e1in tengsl koma h\u00e9r enn og aftur fram og draga \u00far stressi, b\u00e6ta heilsuna og auka l\u00edfsl\u00edkur.<\/span><\/p>\n<p><span style=\"line-height: 1.3em;\"><strong>4.<\/strong> \u00c1skoranir sem opna augu manns gera manninn hamingjusamari. \u00deroskaferli \u00e6vinnar sn\u00fdst um a\u00f0 h\u00e6tta a\u00f0 hugsa eing\u00f6ngu um eigin hag og einbeita s\u00e9r a\u00f0 g\u00f3\u00f0um samskipum. A\u00f0 \u00f6\u00f0rum kosti eigum vi\u00f0 erfitt me\u00f0 a\u00f0 takast \u00e1 vi\u00f0 breytingar og sn\u00faa vonlausri st\u00f6\u00f0u okkur \u00ed hag. Vi\u00f0 t\u00f6kumst \u00e1 vi\u00f0 breytingarnar og n\u00e1um t\u00f6kum \u00e1 \u00feeim me\u00f0 n\u00fdjum sj\u00f3narhornum sem vi\u00f0 getum \u00f6\u00f0last fyrir tilstu\u00f0lan \u00e1skoranna.<\/span><\/p>\n<h3><span style=\"line-height: 1.3em;\">Verum \u00f6rugg \u00ed samskiptunum<\/span><\/h3>\n<p>Cohn &amp; Wolfe \u00e1 \u00a0s\u00edna eigin <a href=\"http:\/\/www.cohnwolfe.is\/index.php\/um-cohn-wolfe-islandi\/stefnuyfirlysing#.VIHRHDGsVEI\" target=\"_blank\" rel=\"noopener\">tengslaform\u00falu<\/a> sem starfsemin \u00e1 \u00cdslandi er grundv\u00f6llu\u00f0 \u00e1. R\u00e1\u00f0gjafar Cohn &amp; Wolfe n\u00e1lgast vi\u00f0skiptavini s\u00edna af vir\u00f0ingu og heilindum og skapa \u00feannig traust. Trausti\u00f0 kallar \u00e1 aukna samvirkni sem stu\u00f0lar a\u00f0 n\u00e1num tengslum. \u00deetta er megin\u00e1st\u00e6\u00f0a \u00feess a\u00f0 vi\u00f0skiptavinir Cohn &amp; Wolfe h\u00e9r heima og erlendis hafa \u00e1tt \u00ed vi\u00f0skiptum vi\u00f0 fyrirt\u00e6ki\u00f0 um \u00e1rabil. G\u00f3\u00f0 mannleg samskipti lei\u00f0a til l\u00edfshamingju. \u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Me\u00f0 auknum \u00feroska og skilningi \u00e1ttar f\u00f3lks sig \u00e1 framvindu l\u00edfsins. Cohn &amp; Wolfe \u00e1 \u00a0s\u00edna eigin tengslaform\u00falu \u00a0e\u00f0a gildisj\u00f6fnu sem starfsemin \u00e1 \u00cdslandi er grundv\u00f6llu\u00f0 \u00e1. Me\u00f0 \u00fev\u00ed a\u00f0 fylgja form\u00falunni er h\u00e6gt a\u00f0 komast \u00e1 endast\u00f6\u00f0 \u2013 a\u00f0 l\u00edfshamingjunni.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[14],"tags":[],"_links":{"self":[{"href":"https:\/\/workspace.cohnwolfe.is\/index.php\/wp-json\/wp\/v2\/posts\/162"}],"collection":[{"href":"https:\/\/workspace.cohnwolfe.is\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/workspace.cohnwolfe.is\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/workspace.cohnwolfe.is\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/workspace.cohnwolfe.is\/index.php\/wp-json\/wp\/v2\/comments?post=162"}],"version-history":[{"count":0,"href":"https:\/\/workspace.cohnwolfe.is\/index.php\/wp-json\/wp\/v2\/posts\/162\/revisions"}],"wp:attachment":[{"href":"https:\/\/workspace.cohnwolfe.is\/index.php\/wp-json\/wp\/v2\/media?parent=162"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/workspace.cohnwolfe.is\/index.php\/wp-json\/wp\/v2\/categories?post=162"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/workspace.cohnwolfe.is\/index.php\/wp-json\/wp\/v2\/tags?post=162"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}